Directions:
- Cook asparagus in pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to bowl of ice water and cool. Drain. (Can be made 1 day ahead. Cover and refrigerate.)
- Stir barley in heavy large saucepan over medium heat until lightly toasted, about 5 minutes. Transfer barley to bowl. Melt butter in same saucepan over medium heat. Add onion and garlic; sauté until tender, about 5 minutes. Add barley and stir to coat. Add 2 cups broth; reduce heat to medium-low and simmer until liquid is absorbed, stirring frequently, about 7 minutes. Mix in 2 1/2 cups broth and simmer until absorbed, stirring frequently. Add 3 cups broth and simmer until barley is tender and creamy but still slightly firm to bite, stirring frequently and adding more broth if mixture is dry, about 45 minutes. Add tomatoes and asparagus; stir until heated through, about 3 minutes. Mix in cheese, arugula and lemon peel. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.04 Kcal (3597 kJ) | ||
| Calories from fat | 221.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 13% | |
| Sodium | 2912.07mg | 121% | |
| Potassium | 1783.02mg | 38% | |
| Total Carbs | 138.03g | 46% | |
| Sugars | 19.77g | 79% | |
| Dietary Fiber | 23.57g | 94% | |
| Protein | 29.9g | 60% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.8mg | 60% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 96.5 Kcal (404 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 38% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 13% | |
| Sodium | 327.13mg | 121% | |
| Potassium | 200.29mg | 38% | |
| Total Carbs | 15.51g | 46% | |
| Sugars | 2.22g | 79% | |
| Dietary Fiber | 2.65g | 94% | |
| Protein | 3.36g | 60% | |
| Vitamin C | 4.8mg | 71% | |
| Iron | 1.2mg | 60% | |
| Calcium | 33.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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