Wild Mushroom Sauté Recipe

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Wild Mushroom Sauté
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  1. Finely chop 1/2 cup parsley with 1 garlic clove; set parsley mixture aside. Finely chop remaining 2 garlic cloves. Whisk chopped garlic, 4 tablespoons oil and 1/2 teaspoon salt in large bowl to blend. Add mushrooms and toss to coat.
  2. Heat remaining 1 tablespoon olive oil in heavy large skillet over high heat. Add mushroom mixture and saut
é until mushrooms are brown and just tender, about 10 minutes. Remove skillet from heat. Mix in parsley mixture and lemon juice. Season to taste with salt and pepper. Transfer mixture to bowl. Garnish with additional fresh parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.77 Kcal (707 kJ)
Calories from fat 166.71 Kcal
% Daily Value*
Total Fat 18.52g 28%
Sodium 291.77mg 12%
Potassium 28.2mg 1%
Total Carbs 1.15g 0%
Sugars 0.23g 1%
Dietary Fiber 0.09g 0%
Protein 0.27g 1%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 563.73 Kcal (2360 kJ)
Calories from fat 556.87 Kcal
% Daily Value*
Total Fat 61.87g 28%
Sodium 974.6mg 12%
Potassium 94.19mg 1%
Total Carbs 3.85g 0%
Sugars 0.76g 1%
Dietary Fiber 0.31g 0%
Protein 0.91g 1%
Vitamin C 8.2mg 4%
Iron 0.3mg 1%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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