Short Ribs Provençale with Crème Fraîche Mashed Potatoes Recipe

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Short Ribs Provençale with Crème Fraîche Mashed Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Heat 2 tablespoons oil in heavy large ovenproof pot over medium-high heat. Sprinkle ribs with salt and pepper. Working in batches, add ribs to pot and brown well, turning often, about 8 minutes per batch. Using tongs, transfer ribs to large bowl.
  2. Pour off all but 2 tablespoons drippings from pot or add oil as necessary to measure 2 tablespoons. Add onion, chopped carrot, and celery and cook over medium-low heat until vegetables are soft, stirring frequently, about 10 minutes. Add garlic, flour, and herbes de Provence; stir 1 minute. Add wine and 2 cups broth; bring to boil over high heat, scraping up browned bits. Add tomatoes with juices and bay leaf. Return ribs and any accumulated juices to pot. If necessary, add enough water to pot to barely cover ribs. Bring to boil.
  3. Cover pot tightly and transfer to oven. Bake until ribs are very tender, stirring occasionally, about 2 hours 15 minutes. (Can be made 1 day ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.)
  4. Add remaining 1/2 cup broth, peeled baby carrots, and Niçois olives to pot; press carrots gently to submerge. Cover, return to oven and continue cooking at 350°F until carrots are tender, about 15 minutes. Discard bay leaf. Transfer short ribs and carrots to platter. Tent with foil to keep warm. If necessary, boil sauce to thicken slightly. Season to taste with salt and pepper. Pour sauce over short ribs. Sprinkle with parsley. Serve with Crème Fraîche Mashed Potatoes
  5. * A dried herb mixture available at specialty foods stores and in the spice section of some markets. A mix of dried thyme, basil, savory, and fennel seeds can be substituted.
  6. ** Small brine-cured black olives; available at Italian markets, specialty foods stores, and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.65 Kcal (2515 kJ)
Calories from fat 263.46 Kcal
% Daily Value*
Total Fat 29.27g 45%
Sodium 190.21mg 8%
Potassium 513.65mg 11%
Total Carbs 33.45g 11%
Sugars 11.04g 44%
Dietary Fiber 3.65g 15%
Protein 37.74g 75%
Vitamin C 23mg 38%
Vitamin A 0.5mg 17%
Iron 2.5mg 14%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 161.66 Kcal (677 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 45%
Sodium 51.19mg 8%
Potassium 138.25mg 11%
Total Carbs 9g 11%
Sugars 2.97g 44%
Dietary Fiber 0.98g 15%
Protein 10.16g 75%
Vitamin C 6.2mg 38%
Vitamin A 0.1mg 17%
Iron 0.7mg 14%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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