Directions:
- Preheat oven to 375°F.
- Toast hazelnuts in a small shallow baking pan until golden, 4 to 5 minutes. Trim woody ends from asparagus and, if desired, peel lower 2 inches of stems with a vegetable peeler. Cook asparagus in a large saucepan of boiling salted water until crisp-tender, about 6 minutes, and drain well in a colander. Whisk together remaining ingredients except nuts with salt and pepper to taste.
- Transfer hot asparagus to plates. Spoon orange dressing over top and sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 374.72mg | 8% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 14% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 202.95mg | 8% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 1.9mg | 20% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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