Directions:
- Preheat oven to 375°F.
- Toast hazelnuts in a small shallow baking pan until golden, 4 to 5 minutes. Trim woody ends from asparagus and, if desired, peel lower 2 inches of stems with a vegetable peeler. Cook asparagus in a large saucepan of boiling salted water until crisp-tender, about 6 minutes, and drain well in a colander. Whisk together remaining ingredients except nuts with salt and pepper to taste.
- Transfer hot asparagus to plates. Spoon orange dressing over top and sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 374.72mg | 8% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 14% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 202.95mg | 8% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 1.9mg | 20% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
