Basil, Parmesan and Cashew Dip Recipe

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Basil, Parmesan and Cashew Dip
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  1. Place the basil leaves, nuts, garlic and parmesan in a food processor. Process until finely chopped.
  2. Slowly, in a thin stream, add the olive oil until well combined.
  3. VARIATION: Use coriander, pine nuts and add some lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.83 Kcal (673 kJ)
Calories from fat 135.33 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 3.63mg 1%
Sodium 65.52mg 3%
Potassium 162.51mg 3%
Total Carbs 4.09g 1%
Sugars 0.63g 3%
Dietary Fiber 0.92g 4%
Protein 4.27g 9%
Vitamin C 5.8mg 10%
Iron 1.7mg 9%
Calcium 105mg 11%
Amount Per 100 g
Calories 294.81 Kcal (1234 kJ)
Calories from fat 248.07 Kcal
% Daily Value*
Total Fat 27.56g 23%
Cholesterol 6.65mg 1%
Sodium 120.11mg 3%
Potassium 297.89mg 3%
Total Carbs 7.5g 1%
Sugars 1.15g 3%
Dietary Fiber 1.69g 4%
Protein 7.83g 9%
Vitamin C 10.6mg 10%
Iron 3.1mg 9%
Calcium 192.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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