Crab, Mango, and Cashew Dip Recipe

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Crab, Mango, and Cashew Dip
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  1. Sauté bell pepper in hot oil 2 to 3 minutes or until crisp-tender.
  2. Process sautéed bell pepper, 2 cups chopped mango, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.
  3. Combine pureed mango mixture, green onions, remaining diced mango, and crab. Sprinkle with cashews and cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.11 Kcal (4840 kJ)
Calories from fat 402.27 Kcal
% Daily Value*
Total Fat 44.7g 69%
Cholesterol 31.37mg 10%
Sodium 654.49mg 27%
Potassium 1727.51mg 37%
Total Carbs 127.4g 42%
Sugars 100.76g 403%
Dietary Fiber 17.34g 69%
Protein 66.89g 134%
Vitamin C 397.5mg 662%
Vitamin A 4.7mg 158%
Iron 50.2mg 279%
Calcium 243mg 24%
Amount Per 100 g
Calories 99.62 Kcal (417 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 69%
Cholesterol 2.7mg 10%
Sodium 56.4mg 27%
Potassium 148.86mg 37%
Total Carbs 10.98g 42%
Sugars 8.68g 403%
Dietary Fiber 1.49g 69%
Protein 5.76g 134%
Vitamin C 34.2mg 662%
Vitamin A 0.4mg 158%
Iron 4.3mg 279%
Calcium 20.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
  • 30

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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