Pesto Recipe

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Pesto
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Calories
Minutes

Ingredients:

Directions:

  1. Combine basil, garlic, Parmesan cheese, olive oil, and nuts in the bowl of a food processor or blender. Blend to a smooth paste. Add parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.33 Kcal (3284 kJ)
Calories from fat 706.68 Kcal
% Daily Value*
Total Fat 78.52g 121%
Cholesterol 33mg 11%
Sodium 583.16mg 24%
Potassium 256.99mg 5%
Total Carbs 6.6g 2%
Sugars 1.26g 5%
Dietary Fiber 1.26g 5%
Protein 17.45g 35%
Vitamin C 22.1mg 37%
Iron 2.4mg 14%
Calcium 451.5mg 45%
Amount Per 100 g
Calories 593.84 Kcal (2486 kJ)
Calories from fat 535.05 Kcal
% Daily Value*
Total Fat 59.45g 121%
Cholesterol 24.99mg 11%
Sodium 441.53mg 24%
Potassium 194.58mg 5%
Total Carbs 4.99g 2%
Sugars 0.95g 5%
Dietary Fiber 0.95g 5%
Protein 13.21g 35%
Vitamin C 16.7mg 37%
Iron 1.8mg 14%
Calcium 341.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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