Directions:
- Place all ingredients in a mini-chopper or blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 58.35mg | 2% | |
| Potassium | 145.58mg | 3% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.7mg | 659% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.96 Kcal (552 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 5% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 133.92mg | 2% | |
| Potassium | 334.13mg | 3% | |
| Total Carbs | 10.55g | 2% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 5.24g | 9% | |
| Protein | 3.11g | 3% | |
| Vitamin C | 17.9mg | 13% | |
| Vitamin A | 2.3mg | 33% | |
| Iron | 272.4mg | 659% | |
| Calcium | 192.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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