Delicious Skillet Chicken Recipe

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Delicious Skillet Chicken
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Saute vegetables until softened (about 10 minutes).
  3. Add chicken; cook until no longer pink.
  4. Stir in remaining ingredients and cover.
  5. Simmer until flavors blend (about 10 minutes)
  6. Serve over pasta (extra calories!) or with green salad or steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.14 Kcal (754 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 68.36mg 23%
Sodium 694.67mg 29%
Potassium 436.2mg 9%
Total Carbs 5.62g 2%
Sugars 2.39g 10%
Dietary Fiber 1.37g 5%
Protein 23.94g 48%
Vitamin C 4mg 7%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 102.48 Kcal (429 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 11%
Cholesterol 38.89mg 23%
Sodium 395.19mg 29%
Potassium 248.15mg 9%
Total Carbs 3.2g 2%
Sugars 1.36g 10%
Dietary Fiber 0.78g 5%
Protein 13.62g 48%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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