Ingredients:
- 2 cups frozen green beans (do not thaw the beans, or they will turn mushy with the long crock pot cooking time)
- 4 garlic cloves
Directions:
- In a small skillet over medium heat, add fennel seeds and cook stirring for a few minutes (2-3 minutes) or until seeds are toasted and fragrant. Remove from heat and transfer to a mortar and pestal and crush seeds. Set aside.
- In a skillet, heat oil over medium heat for 30 seconds or so. Add onions and carrots, stirring until vegetables are softened (6-10 minutes).
- Stir in toasted fennel seeds and cook stirring another minute.
- Add tomatoes with juice and bring to a boil.
- Transfer mixture to crock pot.
- Add broth, potatoes, white beans and green beans.
- Cover and cook on low for 8 hours. Season with salt and pepper.
- To make pistou - in a food processor or blender combine basil, garlic and parmesan - process until smooth. Slowly add the olive oil through the food tube until combined.
- Ladle soup into bowls and top with the pistou.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.91 Kcal (1415 kJ) | ||
| Calories from fat | 150.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 2% | |
| Sodium | 970.28mg | 40% | |
| Potassium | 780.06mg | 17% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 26% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 2% | |
| Sodium | 295.22mg | 40% | |
| Potassium | 237.34mg | 17% | |
| Total Carbs | 12.21g | 13% | |
| Sugars | 2.32g | 30% | |
| Dietary Fiber | 2.13g | 28% | |
| Protein | 2.92g | 19% | |
| Vitamin C | 3.2mg | 18% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.1mg | 21% | |
| Calcium | 50.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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