Basic Bleu Cheese Salad Wedge Recipe

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Basic Bleu Cheese Salad Wedge
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Ingredients:

Directions:

  1. In a bowl, place all of the dressing ingredients and mix together.
  2. Fold in the Bleu Cheese Crumbles at the end.
  3. Place the Lettuce Wedges on a plate and pour some of the dressing over each wedge, top with tomatoes and Green Onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.92 Kcal (2001 kJ)
Calories from fat 346.27 Kcal
% Daily Value*
Total Fat 38.47g 59%
Cholesterol 40.85mg 14%
Sodium 828.38mg 35%
Potassium 1340.31mg 29%
Total Carbs 25.74g 9%
Sugars 14.95g 60%
Dietary Fiber 8.09g 32%
Protein 12.3g 25%
Vitamin C 56.5mg 94%
Iron 0.6mg 3%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 78.25 Kcal (328 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 59%
Cholesterol 6.69mg 14%
Sodium 135.63mg 35%
Potassium 219.45mg 29%
Total Carbs 4.21g 9%
Sugars 2.45g 60%
Dietary Fiber 1.32g 32%
Protein 2.01g 25%
Vitamin C 9.3mg 94%
Iron 0.1mg 3%
Calcium 41.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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