Your Basic Tossed Salad Recipe

Posted by
Rate It!
Your Basic Tossed Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.39 Kcal (550 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 10.63mg 0%
Potassium 130.25mg 3%
Total Carbs 6.81g 2%
Sugars 3.47g 14%
Dietary Fiber 2.43g 10%
Protein 2.11g 4%
Vitamin C 17.5mg 29%
Vitamin A 0.2mg 5%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 59.24 Kcal (248 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 17%
Sodium 4.79mg 0%
Potassium 58.72mg 3%
Total Carbs 3.07g 2%
Sugars 1.56g 14%
Dietary Fiber 1.09g 10%
Protein 0.95g 4%
Vitamin C 7.9mg 29%
Vitamin A 0.1mg 5%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top