Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cook and stir ground beef in a large skillet over medium heat until browned and crumbly, about 10 minutes; drain excess grease.
- Stir broccoli, mozzarella cheese, onion, sour cream, salt, and black pepper into ground beef. Bring mixture to a boil, reduce heat to low, and simmer for 10 minutes.
- Divide each package of crescent rolls in half to make 4 squares; press perforations to seal each piece into a solid sheet of dough. Place dough squares onto an ungreased baking sheet and gently form each piece into a rectangle. Spoon 1/4 of meat mixture into the center of each rectangle, bring 2 opposite long edges together in the center, and overlap. Pinch edges of dough to seal into filled packets. Brush with beaten egg.
- Bake until packets are deep golden brown and the filling is hot, 18 to 22 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.96 Kcal (1566 kJ) | ||
| Calories from fat | 198.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 126.36mg | 42% | |
| Sodium | 581.78mg | 24% | |
| Potassium | 482.59mg | 10% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 34% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 42% | |
| Sodium | 260.7mg | 24% | |
| Potassium | 216.26mg | 10% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 15.28g | 68% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.4mg | 17% | |
| Calcium | 152.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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