Directions:
- Whisk 2 tablespoons olive oil, pressed garlic cloves and oregano in medium bowl to blend; season with salt and pepper.
- Add sea scallops and toss to coat with oil mixture.
- Prepare barbecue (medium-high heat) or preheat broiler.
- Alternate 3 scallops, 3 lemon slices and 2 bay leaves on each skewer.
- Grill or broil brochettes until scallops are golden brown and just cooked through, about 4 minutes per side.
- Transfer to plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 2.26mg | 0% | |
| Potassium | 280.83mg | 6% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 4% | |
|---|---|---|---|
| Sodium | 3.86mg | 0% | |
| Potassium | 479.58mg | 6% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 2.86g | 7% | |
| Dietary Fiber | 2.13g | 5% | |
| Protein | 2.76g | 3% | |
| Vitamin C | 8.2mg | 8% | |
| Iron | 1.1mg | 4% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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