Directions:
- Wash, pick over, dry and tear up the lettuce.
- Trim the asparagus, and steam it.
- As soon as it is cooked, plunge it into cold water to stop it from cooking any further.
- When it is cool, drain well and cut it into inch long pieces.
- Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently, until they pop and turn light brown.
- Turn them out at once to cool on a plate.
- Cut the feta cheese into 1 cm cubes.
- Mix the oil, vinegar, tamari or soy sauce, Worcestershire sauce, pepper, cumin and celery seed.
- Arrange the lettuce in a salad bowl, with the asparagus, cheese, and pumpkin seeds over it, and drizzle the dressing over the salad immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.93 Kcal (1423 kJ) | ||
| Calories from fat | 235.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 63.53mg | 21% | |
| Sodium | 764.01mg | 32% | |
| Potassium | 509.49mg | 11% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.2mg | 24% | |
| Calcium | 358mg | 36% | |
| Amount Per 100 g | |||
| Calories | 114.96 Kcal (481 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 40% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 21% | |
| Sodium | 258.37mg | 32% | |
| Potassium | 172.3mg | 11% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 2.18g | 26% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 5.06g | 30% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.4mg | 24% | |
| Calcium | 121.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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