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Basic Brussels Sprouts (Alton Brown) Recipe

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Basic Brussels Sprouts (Alton Brown)
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Ingredients
3
Count
Nutrition
49
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup water
  • 1/4 tsp kosher salt

Directions:

  1. Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom. Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover. Place over high heat and cook for 5 minutes or until tender. Remove and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.75 Kcal (204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 161.44mg 7%
Potassium 441.03mg 9%
Total Carbs 10.2g 3%
Sugars 2.27g 9%
Dietary Fiber 4.54g 18%
Protein 3.4g 7%
Vitamin C 96.4mg 161%
Iron 1.1mg 6%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 34.02 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 112.65mg 7%
Potassium 307.75mg 9%
Total Carbs 7.12g 3%
Sugars 1.58g 9%
Dietary Fiber 3.16g 18%
Protein 2.37g 7%
Vitamin C 67.2mg 161%
Iron 0.8mg 6%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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