Roasted Brussels Sprouts Recipe

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Roasted Brussels Sprouts
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  1. Preheat the oven to 400 degrees.
  2. Clean and trim the sprouts and remove any discolored outer leaves.
  3. Using a small paring knife, make a deep x in the end of each stem. This allows even cooking.
  4. Toss with olive oil and season with the salt and pepper in a baking dish.
  5. Pop into the oven and cook for approximately 45 minutes, (toss occasionally) or until the sprouts are tender and some of the outer leaves are browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.29 Kcal (579 kJ)
Calories from fat 78.75 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 35.43mg 1%
Potassium 551.29mg 12%
Total Carbs 12.75g 4%
Sugars 2.83g 11%
Dietary Fiber 5.67g 23%
Protein 4.25g 9%
Vitamin C 120.5mg 201%
Iron 1.4mg 8%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 91.91 Kcal (385 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 13%
Sodium 23.55mg 1%
Potassium 366.38mg 12%
Total Carbs 8.48g 4%
Sugars 1.88g 11%
Dietary Fiber 3.77g 23%
Protein 2.83g 9%
Vitamin C 80.1mg 201%
Iron 0.9mg 8%
Calcium 39.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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