Roasted Brussels Sprouts Recipe

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Roasted Brussels Sprouts
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  1. Preheat oven to 400 degrees F.
  2. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
  3. Mix them in a bowl with the olive oil, salt, and pepper.
  4. Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
  5. Shake the pan from time to time to brown the Brussels sprouts evenly.
  6. Sprinkle with more kosher salt (I like these salty like French fries) and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.11 Kcal (465 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 293.38mg 12%
Potassium 443.58mg 9%
Total Carbs 10.33g 3%
Sugars 2.27g 9%
Dietary Fiber 4.58g 18%
Protein 3.42g 7%
Vitamin C 96.4mg 161%
Iron 1.2mg 6%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 91.69 Kcal (384 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 11%
Sodium 242.1mg 12%
Potassium 366.04mg 9%
Total Carbs 8.52g 3%
Sugars 1.87g 9%
Dietary Fiber 3.78g 18%
Protein 2.82g 7%
Vitamin C 79.5mg 161%
Iron 1mg 6%
Calcium 40mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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