Directions:
- Preheat broiler.
- Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan, reserving drippings; crumble. Increase heat to medium-high. Add shallots to drippings in pan; sauté for 2 minutes or until tender, stirring occasionally. Add Brussels sprouts and 1 cup water; bring to a boil. Cover pan loosely with aluminum foil; cook 6 minutes or until Brussels sprouts are almost tender. Uncover and remove from heat. Sprinkle with 1/4 teaspoon salt and pepper; toss to combine. Spoon Brussels sprouts mixture into a 2-quart broiler-safe glass or ceramic baking dish coated with cooking spray.
- Place bread in a food processor, and process until finely ground. Melt butter in skillet over medium-high heat. Add breadcrumbs and remaining 1/4 teaspoon salt to pan; sauté for 2 minutes or until toasted, stirring frequently. Add cooked, crumbled bacon to toasted breadcrumb mixture. Sprinkle the breadcrumb mixture over Brussels sprouts mixture. Broil 3 minutes or until golden and thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 228.05mg | 10% | |
| Potassium | 925.02mg | 20% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 136.5mg | 227% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 5% | |
| Sodium | 75.26mg | 10% | |
| Potassium | 305.29mg | 20% | |
| Total Carbs | 10.89g | 11% | |
| Sugars | 3.64g | 44% | |
| Dietary Fiber | 3.04g | 37% | |
| Protein | 2.62g | 16% | |
| Vitamin C | 45mg | 227% | |
| Iron | 0.8mg | 14% | |
| Calcium | 35.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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