Directions:
- Combine all the ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container, cover and store at room temperature in a cool, dark cupboard away from heat and light. Assuming that all the spices are fresh, the rub will keep at least 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.21 Kcal (1579 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 28335.98mg | 1181% | |
| Potassium | 1138.79mg | 24% | |
| Total Carbs | 90.18g | 30% | |
| Sugars | 58.4g | 234% | |
| Dietary Fiber | 15.91g | 64% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.2mg | 51% | |
| Calcium | 265.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.38 Kcal (822 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Sodium | 14751.97mg | 1181% | |
| Potassium | 592.86mg | 24% | |
| Total Carbs | 46.95g | 30% | |
| Sugars | 30.4g | 234% | |
| Dietary Fiber | 8.28g | 64% | |
| Protein | 3.76g | 14% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 4.8mg | 51% | |
| Calcium | 138.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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