Directions:
- Trim the spinach leaves from the stems and discard the stems.
- Slice the garlic into slivers as thin as a dime.
- Heat a large saute pan over medium heat for 30 seconds.
- Add the butter and, when half of it has melted, add the garlic..
- Cook, stirring constantly, for about 45 seconds or until the garlic is tender and fragrant.
- Add the spinach leaves, and season with salt and pepper.
- Use tongs or a spatula to stir the spinach so it cooks evenly.
- Before remove from heat add all parsley for 20 Sec when all spinach leaves have wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 269.62mg | 11% | |
| Potassium | 1924.27mg | 41% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 96.9mg | 162% | |
| Iron | 10.4mg | 58% | |
| Calcium | 347.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 25.03 Kcal (105 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 78.08mg | 11% | |
| Potassium | 557.23mg | 41% | |
| Total Carbs | 4.48g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.04g | 28% | |
| Protein | 3.05g | 21% | |
| Vitamin C | 28.1mg | 162% | |
| Iron | 3mg | 58% | |
| Calcium | 100.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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