Tuscan Roast Chicken With Potatoes Recipe

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Tuscan Roast Chicken With Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425° with rack in bottom third. Line the bottom of a (15 1/2- x 12-inch) roasting pan with foil.
  2. Combine first 4 ingredients (through pepper) in a small bowl and mash into a paste. Transfer 1 tablespoon garlic-rosemary mixture to another bowl and stir in 1 1/2 tablespoons oil. Add potatoes to roasting pan with oil mixture and toss well. Arrange in a slightly overlapping layer in pan.
  3. Add paprika and remaining 1/2 tablespoon oil to remaining garlic mixture. On a work surface with breast side of chicken up, tuck wings underneath. Loosen skin from top of breast and from thigh and leg. Work half of garlic mixture under skin, then rub remaining mixture over chicken. Place lemon inside cavity. Place chicken breast side up on top of potatoes.
  4. Roast until a meat thermometer inserted into fleshy part of thigh registers 170°, 1 hour to 1 hour 10 minutes. Transfer to a cutting board and let stand 10 minutes before carving. Serve chicken with pan juices and potatoes alongside.
  5. Flavor Twists!
  6. Latin-style chicken: Leave the rosemary and paprika out of the rub and swap in 1 1/2 teaspoons each dried oregano and ground cumin. Use a quartered orange instead of the lemon in the cavity; serve with wedges of fresh lime.
  7. Asian-style: Skip the olive oil, rosemary, paprika, and lemon. Instead, combine 2 tablespoons finely chopped fresh ginger with garlic and 1 1/2 tablespoons vegetable oil. Place a quartered orange in the cavity in place of the lemon. Melt together 1/3 cup apricot preserves with 2 tablespoons soy sauce and brush over chicken 20 minutes before roasting ends. Serve with brown rice in place of potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2022.77 Kcal (8469 kJ)
Calories from fat 665.61 Kcal
% Daily Value*
Total Fat 73.96g 114%
Cholesterol 86.17mg 29%
Sodium 20579.09mg 857%
Potassium 2045.42mg 44%
Total Carbs 292.86g 98%
Sugars 2.1g 8%
Dietary Fiber 3.43g 14%
Protein 51.7g 103%
Vitamin C 39.6mg 66%
Iron 6.1mg 34%
Calcium 718.4mg 72%
Amount Per 100 g
Calories 359.92 Kcal (1507 kJ)
Calories from fat 118.44 Kcal
% Daily Value*
Total Fat 13.16g 114%
Cholesterol 15.33mg 29%
Sodium 3661.76mg 857%
Potassium 363.95mg 44%
Total Carbs 52.11g 98%
Sugars 0.37g 8%
Dietary Fiber 0.61g 14%
Protein 9.2g 103%
Vitamin C 7mg 66%
Iron 1.1mg 34%
Calcium 127.8mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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