Barley Risotto with Roasted Winter Vegetables (Food Network Kitchens) Recipe

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Barley Risotto with Roasted Winter Vegetables (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
981
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Toss the carrot, celery root, and butternut squash with 2 tablespoons of the olive oil and the salt on a baking sheet and spread out in an even layer. Roast until golden and tender, about 25 minutes.
  3. Combine the chicken broth and thyme in a small saucepan and bring to a simmer.
  4. Heat the remaining 2 tablespoons olive oil in the saucepan over medium-high heat. Add the barley, onion and garlic, and cook, stirring occasionally, until the vegetables soften a bit, about 5 minutes. Pour in the wine, and cook, stirring constantly, until the liquid is absorbed. Add 2 cups of the broth, reduce the heat to medium-low, and simmer until the liquid is absorbed, stirring frequently. Add the remaining broth and simmer, stirring occasionally, until the barley is tender but still slightly firm and the mixture is still soupy, about 30 minutes. Add the roasted vegetables and cook until the vegetables are heated through. Stir the mustard greens into the risotto, then let the mixture sit until the greens wilt, about 3 minutes. If the risotto thickens up too much, thin it out with a little hot water. Season with salt and pepper. Serve immediately. Pass grated cheese at the table.
  5. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.32 Kcal (4109 kJ)
Calories from fat 526.28 Kcal
% Daily Value*
Total Fat 58.48g 90%
Cholesterol 234.94mg 78%
Sodium 1255.14mg 52%
Potassium 843.84mg 18%
Total Carbs 45.42g 15%
Sugars 5.68g 23%
Dietary Fiber 10.13g 41%
Protein 58.96g 118%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 11%
Iron 4.7mg 26%
Calcium 340.4mg 34%
Amount Per 100 g
Calories 212.2 Kcal (888 kJ)
Calories from fat 113.8 Kcal
% Daily Value*
Total Fat 12.64g 90%
Cholesterol 50.8mg 78%
Sodium 271.4mg 52%
Potassium 182.47mg 18%
Total Carbs 9.82g 15%
Sugars 1.23g 23%
Dietary Fiber 2.19g 41%
Protein 12.75g 118%
Vitamin C 2.8mg 22%
Vitamin A 0.1mg 11%
Iron 1mg 26%
Calcium 73.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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