Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat olive oil in a large skillet over medium high heat. Roughly chop eggplant centers, and add to pan with onion, garlic, oregano, and pepper. Cook and stir until lightly browned. Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish, and cover with tomato sauce and mozzarella cheese.
- Bake in the preheated oven for 30 minutes, or until eggplant is fork-tender and cheese is bubbly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.62 Kcal (1518 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 2358.56mg | 98% | |
| Potassium | 997.84mg | 21% | |
| Total Carbs | 53.35g | 18% | |
| Sugars | 22.97g | 92% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.1mg | 11% | |
| Calcium | 420.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 15% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 4% | |
| Sodium | 555.78mg | 98% | |
| Potassium | 235.14mg | 21% | |
| Total Carbs | 12.57g | 18% | |
| Sugars | 5.41g | 92% | |
| Dietary Fiber | 2.6g | 44% | |
| Protein | 4g | 34% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 0.5mg | 11% | |
| Calcium | 99mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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