Ingredients:
- 2 cups homemade chicken stock (or a good quality low-salt chicken stock ' don'tsp buy 1 that has a lot of aromatics in it, you want chicken, water and salt , not carrots , celery , onions and that stuff)
- salt and freshly ground pepper , to taste
Directions:
- Place your pressure cooker over medium heat and add the oil, when hot add the onion and fennel, saute for about 3 minutes, then add the rice. Saute until the rice has been well coated with the oil and is just beginning to become translucent around the edges, about 3 - 5 minutes. Increase heat to medium-high; add the garlic and vermouth, allow the vermouth to evaporate then add the chicken stock. Cover with the top and bring to pressure, stabilize the pressure, reduce the flame to medium to medium low and cook for 7 minutes. Turn off the heat and release the pressure. Once the pressure is released, remove the top and stir in the cheese, taste for seasonings and serve.
- Per Serving: 303 Calories; 11g Fat (3g Sat, 6g Mono, 1g Poly); 14g Protein; 42g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 488mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.37 Kcal (2074 kJ) | ||
| Calories from fat | 171.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 10% | |
| Sodium | 385.15mg | 16% | |
| Potassium | 285.41mg | 6% | |
| Total Carbs | 52.94g | 18% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.41 Kcal (718 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 29% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 10% | |
| Sodium | 133.27mg | 16% | |
| Potassium | 98.76mg | 6% | |
| Total Carbs | 18.32g | 18% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 6.27g | 36% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cioppino With Garlic Toasts
Extra-virgin olive oil, divided, Chopped onion and 19 more.. -
Mussels with Garam Masala
Extra-virgin olive oil, Onion, chopped and 9 more.. -
Chunky Sweet-Potato Soup
Extra-virgin olive oil, plus more for serving and 8 more.. -
Pork and Fennel Ragu
Chopped onion, Chopped fennel, Garlic cloves, minced and 11 more.. -
Butternut Squash, Roasted Garlic & Sage Soup
Onions , julienned and 7 more.. -
Marinated Crabs
Dozen crab, steamed & well seasoned and 13 more.. -
Chicken Piccata – a Delicious Italian Chicken Dish
Boneless skinless chicken breasts, Egg and 19 more.. -
Fred's Slightly Twisted Bouillabaisse
Olive oil, Onion thinly sliced, Fennel bulb thinly sliced and 14 more..
Also Try
-
-
-
-
-
-
-
Risotto with Bacon and Kale (Giada De Laurentiis)
Bacon, chopped coarsely, Onion, chopped, Kosher salt and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
