Barley and Mushrooms with Beans Recipe

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Ingredients:

Serving

Directions:

Heat oil in a medium saucepan over medium heat, and stir in mushrooms, onion, celery, and garlic. Saute until tender.
Mix barley and vegetable broth into the saucepan. Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.
Stir white beans into the barley mixture. Continue cooking about 5 minutes, until beans are heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.95 Kcal (691 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	1.23mg	0%
Sodium	645.06mg	27%
Potassium	445.44mg	9%
Total Carbs	29.13g	10%
Sugars	4.65g	19%
Dietary Fiber	5.05g	20%
Protein	5.86g	12%
Vitamin C	6.1mg	10%
Iron	2.3mg	13%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	76.76 Kcal (321 kJ)
Calories from fat	14.77 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Cholesterol	0.57mg	0%
Sodium	300.18mg	27%
Potassium	207.29mg	9%
Total Carbs	13.56g	10%
Sugars	2.17g	19%
Dietary Fiber	2.35g	20%
Protein	2.72g	12%
Vitamin C	2.8mg	10%
Iron	1.1mg	13%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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