Directions:
- Cook shallots in a pan for 10 minutes in salted boiling water.
- Remove from pan and drain well.
- Heat butter in saucepan over medium heat.
- Add shallots and remaining ingredients.
- Season with salt and pepper.
- Cover and cook over low heat for 6 to 7 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.42 Kcal (1044 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 42.33mg | 2% | |
| Potassium | 1126.68mg | 24% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 4.2mg | 23% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 5% | |
| Sodium | 35.02mg | 2% | |
| Potassium | 932.2mg | 24% | |
| Total Carbs | 41.34g | 17% | |
| Sugars | 19.53g | 94% | |
| Dietary Fiber | 8.02g | 39% | |
| Protein | 7.44g | 18% | |
| Vitamin C | 19.5mg | 39% | |
| Iron | 3.5mg | 23% | |
| Calcium | 90.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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