Directions:
- Heat olive oil in a large saucepan over medium heat.
- Add pepper, onion, celery, and garlic; saute, stirring occasionally, for 5-10 minutes, or until vegetables soften.
- Add mushrooms. Cook 1 minute.
- Add tomatoes, spices, and lemon juice; simmer for 15 minutes, stirring occasionally.
- Add chicken; cover and cook for 45 minutes over low heat, or until chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 132.76mg | 6% | |
| Potassium | 191.79mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 60% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 132.92mg | 6% | |
| Potassium | 192.01mg | 4% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 60% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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