Directions:
- Place the fennel quarters in large deep skillet with the centers facing up. Drizzle with olive oil then pour in the chicken broth, honey, and wine. Season with mustard seed, salt, and pepper. Cover and cook over low heat for 45 minutes, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.17 Kcal (553 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 116.2mg | 5% | |
| Potassium | 520.2mg | 11% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 11% | |
|---|---|---|---|
| Sodium | 67.98mg | 5% | |
| Potassium | 304.33mg | 11% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 2.07g | 14% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 8.8mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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