Directions:
- In a medium bowl, whisk egg, yogurt, and Splenda until smooth.
- Stir in oats and flaxseed. Fold in the peanut butter, protein powder, and walnuts.
- Spread mixture into an 8-inch square pan coated with non-stick cooking spray. Bake at 350 degrees F for 25 - 30 minutes.
- Let cool and cut into 10 - 12 bars!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 7% | |
| Sodium | 68.48mg | 3% | |
| Potassium | 190.94mg | 4% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 131.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 18% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 7% | |
| Sodium | 87.02mg | 3% | |
| Potassium | 242.66mg | 4% | |
| Total Carbs | 15.97g | 4% | |
| Sugars | 3.4g | 11% | |
| Dietary Fiber | 3.56g | 11% | |
| Protein | 8.35g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 5% | |
| Calcium | 70.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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