Directions:
- Preheat oven to 325°F.
- Mix dry ingredients.
- Add wet and stir to combine.
- Stir in berries, careful not to break up the fruit too much.
- Spread evenly into a 9 inch pan or casserole dish.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.07 Kcal (2709 kJ) | ||
| Calories from fat | 185.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 686.22mg | 29% | |
| Potassium | 1185.27mg | 25% | |
| Total Carbs | 105.27g | 35% | |
| Sugars | 42.76g | 171% | |
| Dietary Fiber | 17.07g | 68% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 5.5mg | 30% | |
| Calcium | 480.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 32% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 95.33mg | 29% | |
| Potassium | 164.66mg | 25% | |
| Total Carbs | 14.62g | 35% | |
| Sugars | 5.94g | 171% | |
| Dietary Fiber | 2.37g | 68% | |
| Protein | 2.89g | 42% | |
| Vitamin C | 1.8mg | 22% | |
| Iron | 0.8mg | 30% | |
| Calcium | 66.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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