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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
249Calories
Amount Per 1.5 cup | |||
Calories | 249.21 Kcal (1043 kJ) | ||
Calories from fat | 48.02 Kcal | ||
% Daily Value* | |||
Total Fat | 5.34g | 8% | |
---|---|---|---|
Saturated Fat | 1.09g | 5% | |
Sodium | 14.04mg | 1% | |
Potassium | 245.7mg | 5% | |
Total Carbs | 42.12g | 14% | |
Sugars | 0.95g | 4% | |
Dietary Fiber | 5.97g | 24% | |
Protein | 8.92g | 18% | |
Iron | 3.2mg | 18% | |
Calcium | 31.6mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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