Bargain Beef Stir-Fry (Using Pressure Pan and Wok) Recipe

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Bargain Beef Stir-Fry (Using Pressure Pan and Wok)
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  1. In pressure pan, sauté steak to just brown in 2 tablespoons of the oil.
  2. Cook under pressure for approximately 10 minutes (cook according to your pan’s directions-mine calls for 1 cup of water).
  3. Cook noodles according to package directions and drain.
  4. Mean while, in a hot wok sauté the gingerroot in 1 tablespoon of oil.
  5. Add carrots and cook 2 minutes.
  6. Toss in the cut-up onion and stir-fry until translucent.
  7. Add the slightly defrosted stir-fry veggies, mushrooms, and green onions, reserving some of the tops for garnish.
  8. Stir-fry 4 minutes, or according to your package direction, but do not overcook.
  9. Add to the wok the meat tenderized in the pressure pan and the drained noodles.
  10. Mix the La Choy Brown Sauce Base with hot water or stir it into the liquid from the pressure pan, if desired.
  11. Adjust the amount of liquid depending on how much gravy you want in the mixture.
  12. You can always add more liquid or thicken the sauce as needed.
  13. To thicken, mix cornstarch with the soy sauce until smooth and no lumps remain.
  14. Spoon a little hot mixture into the cornstarch mixture and stir.
  15. Gradually stir the cornstarch mixture into the wok mixture.
  16. Stir until thickened to desired consistency.
  17. If your vegetables release more liquid and the mixture is too thin, add some more cornstarch to a little cold water, and repeat the last step to reach the desired thickness.
  18. Garnish each plate with green onion tops or chives.
  19. I vary the vegetables I use, depending on what I have on hand.
  20. Note: I only use the pressure pan method for less tender cuts of meat-it’s not necessary with the better cuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.85 Kcal (2369 kJ)
Calories from fat 177.8 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 201.81mg 67%
Sodium 684.2mg 29%
Potassium 706.42mg 15%
Total Carbs 16.33g 5%
Sugars 7.34g 29%
Dietary Fiber 2.99g 12%
Protein 77g 154%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 7.3mg 41%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 137.03 Kcal (574 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 30%
Cholesterol 48.87mg 67%
Sodium 165.69mg 29%
Potassium 171.07mg 15%
Total Carbs 3.96g 5%
Sugars 1.78g 29%
Dietary Fiber 0.72g 12%
Protein 18.65g 154%
Vitamin C 0.8mg 5%
Iron 1.8mg 41%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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