Directions:
- In pressure pan, sauté steak to just brown in 2 tablespoons of the oil.
- Cook under pressure for approximately 10 minutes (cook according to your pans directions-mine calls for 1 cup of water).
- Cook noodles according to package directions and drain.
- Mean while, in a hot wok sauté the gingerroot in 1 tablespoon of oil.
- Add carrots and cook 2 minutes.
- Toss in the cut-up onion and stir-fry until translucent.
- Add the slightly defrosted stir-fry veggies, mushrooms, and green onions, reserving some of the tops for garnish.
- Stir-fry 4 minutes, or according to your package direction, but do not overcook.
- Add to the wok the meat tenderized in the pressure pan and the drained noodles.
- Mix the La Choy Brown Sauce Base with hot water or stir it into the liquid from the pressure pan, if desired.
- Adjust the amount of liquid depending on how much gravy you want in the mixture.
- You can always add more liquid or thicken the sauce as needed.
- To thicken, mix cornstarch with the soy sauce until smooth and no lumps remain.
- Spoon a little hot mixture into the cornstarch mixture and stir.
- Gradually stir the cornstarch mixture into the wok mixture.
- Stir until thickened to desired consistency.
- If your vegetables release more liquid and the mixture is too thin, add some more cornstarch to a little cold water, and repeat the last step to reach the desired thickness.
- Garnish each plate with green onion tops or chives.
- I vary the vegetables I use, depending on what I have on hand.
- Note: I only use the pressure pan method for less tender cuts of meat-its not necessary with the better cuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.85 Kcal (2369 kJ) | ||
| Calories from fat | 177.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 684.2mg | 29% | |
| Potassium | 706.42mg | 15% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 77g | 154% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.3mg | 41% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 30% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 67% | |
| Sodium | 165.69mg | 29% | |
| Potassium | 171.07mg | 15% | |
| Total Carbs | 3.96g | 5% | |
| Sugars | 1.78g | 29% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 18.65g | 154% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.8mg | 41% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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