Directions:
- Spread steak pieces with mustard. Sprinkle with thyme, salt and pepper. Layer the steak pieces with a quarter each of pickle slices, carrot sticks and a wedge of onion. Roll up and secure with a toothpick. Coat each roll with flour.
- In a large skillet, heat oil over medium-high. Brown beef on all sides. Add the water, bouillon, ketchup and remaining carrots. Cover and simmer 1 hour or until meat is tender. Thicken gravy if desired.
- Serve with noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.24 Kcal (1521 kJ) | ||
| Calories from fat | 134.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 232.08mg | 10% | |
| Potassium | 476.89mg | 10% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 23% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 34% | |
| Sodium | 70.66mg | 10% | |
| Potassium | 145.2mg | 10% | |
| Total Carbs | 5.08g | 6% | |
| Sugars | 1.07g | 14% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 11.59g | 76% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 20% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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