Barefoot Contessa's Salmon Cakes Recipe

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Barefoot Contessa's Salmon Cakes
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Ingredients:

Directions:

  1. Place 2 tablespoons of butter, 2 tablespoons of oil, the onion, celery, red and yellow bell peppers, parsley, capers, Tabasco sauce, Worcestershire sauce, Old Bay Seasoning, salt, and peppers in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 15 to 20 minutes.
  2. Cool to room temperature; flake the salmon into a large bowl, add the bread crumbs, mayonnaise, mustard, and eggs and toss lightly.
  3. Add the cooked mixture and mix well.
  4. Cover and chill in the refrigerator for 30 minutes.
  5. Shape into salmon cakes, 2 1/2 to 3 ounces each.
  6. Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large saute pan over medium heat.
  7. Add the salmon cakes and fry for 3 to 4 minutes on each side, until browned.
  8. Drain on paper towels; keep them warm in a 250 degree F oven and serve hot.
  9. TO COOK SALMON:.
  10. Brush with olive oil, sprinkle with salt and pepper, and roast in a 350ºF oven for 15 to 20 minutes, until just cooked.
  11. Cover tightly with aluminum foil, allow to rest for 10 minutes, then chill completely.
  12. Flake with your hands.
  13. *Salmon cakes can be shaped and stored overnight in the fridge on baking sheets wrapped in plastic; fry just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.94 Kcal (1574 kJ)
Calories from fat 247.28 Kcal
% Daily Value*
Total Fat 27.48g 42%
Cholesterol 135.73mg 45%
Sodium 781.81mg 33%
Potassium 446.86mg 10%
Total Carbs 11.91g 4%
Sugars 2.99g 12%
Dietary Fiber 2.03g 8%
Protein 19.75g 39%
Vitamin C 37.1mg 62%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 154.97 Kcal (649 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 42%
Cholesterol 55.95mg 45%
Sodium 322.27mg 33%
Potassium 184.2mg 10%
Total Carbs 4.91g 4%
Sugars 1.23g 12%
Dietary Fiber 0.84g 8%
Protein 8.14g 39%
Vitamin C 15.3mg 62%
Vitamin A 0.3mg 25%
Iron 5.8mg 78%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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