Crab Cakes Recipe

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Crab Cakes
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Ingredients:

Directions:

  1. Place the 2 tablespoons butter, 2 tablespoons oil, onion, celery, red and yellow bell peppers, parsley, capers, hot pepper sauce, Worcestershire sauce, crab boil seasoning, salt, and pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 15 to 20 minutes.
  2. Cool to room temperature.
  3. In a large bowl, break the lump crabmeat into small pieces and toss with the bread crumbs, mayonnaise, mustard, and eggs.
  4. Add the cooked mixture and mix well.
  5. Cover and chill in the refrigerator for 30 minutes.
  6. Shape into bite-sized crab cakes.
  7. Heat the butter and olive oil for frying over medium heat in a large saute pan.
  8. Add the crab cakes and fry for 4 to 5 minutes on each side, until browned.
  9. Drain on paper towels; keep them warm in a 250 degree oven and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.45 Kcal (1924 kJ)
Calories from fat 386.88 Kcal
% Daily Value*
Total Fat 42.99g 66%
Cholesterol 99.72mg 33%
Sodium 897.56mg 37%
Potassium 134.05mg 3%
Total Carbs 7.39g 2%
Sugars 2.38g 10%
Dietary Fiber 1.21g 5%
Protein 10.89g 22%
Vitamin C 24.8mg 41%
Vitamin A 0.6mg 21%
Iron 9.1mg 51%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 255.53 Kcal (1070 kJ)
Calories from fat 215.17 Kcal
% Daily Value*
Total Fat 23.91g 66%
Cholesterol 55.46mg 33%
Sodium 499.19mg 37%
Potassium 74.55mg 3%
Total Carbs 4.11g 2%
Sugars 1.32g 10%
Dietary Fiber 0.67g 5%
Protein 6.06g 22%
Vitamin C 13.8mg 41%
Vitamin A 0.4mg 21%
Iron 5.1mg 51%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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