Potato, Corn, and Leek Chowder Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

2 tbsp butter
1 tbsp olive oil
1 1/2 cups coarsely chopped leek (about 1 large)
1/2 cup finely chopped celery
1/2 cup finely chopped red bell pepper
2 cups whole milk
3 tbsp all-purpose flour
3 cups fat-free , less-sodium chicken broth
2 cups fresh corn kernels (about 4 ears )
2 lb cubed peeled yukon gold or red potato
1 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup finely chopped fresh parsley
3 tbsp chopped fresh chives

Directions:

Heat butter and oil in a large Dutch oven over medium heat. Add leek, celery, and bell pepper; cook 4 minutes or until vegetables are tender, stirring frequently. Combine milk and flour in a small bowl, stirring with a whisk. Slowly add milk mixture to pan, stirring constantly. Stir in broth, corn, potato, salt, and freshly ground black pepper; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in parsley and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.85 Kcal (1456 kJ)
Calories from fat	60.47 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	11.81mg	4%
Sodium	676.4mg	28%
Potassium	1250.36mg	27%
Total Carbs	53.31g	18%
Sugars	11.11g	44%
Dietary Fiber	3.99g	16%
Protein	20.45g	41%
Vitamin C	51.3mg	86%
Vitamin A	0.4mg	15%
Iron	132.2mg	735%
Calcium	235.2mg	24%

Amount Per 100 g
Calories	74.6 Kcal (312 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	10%
Cholesterol	2.53mg	4%
Sodium	145.06mg	28%
Potassium	268.15mg	27%
Total Carbs	11.43g	18%
Sugars	2.38g	44%
Dietary Fiber	0.86g	16%
Protein	4.39g	41%
Vitamin C	11mg	86%
Vitamin A	0.1mg	15%
Iron	28.4mg	735%
Calcium	50.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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