Potato, Corn, and Leek Chowder Recipe

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Potato, Corn, and Leek Chowder
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  1. Heat butter and oil in a large Dutch oven over medium heat. Add leek, celery, and bell pepper; cook 4 minutes or until vegetables are tender, stirring frequently. Combine milk and flour in a small bowl, stirring with a whisk. Slowly add milk mixture to pan, stirring constantly. Stir in broth, corn, potato, salt, and freshly ground black pepper; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in parsley and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.85 Kcal (1456 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 11.81mg 4%
Sodium 676.4mg 28%
Potassium 1250.36mg 27%
Total Carbs 53.31g 18%
Sugars 11.11g 44%
Dietary Fiber 3.99g 16%
Protein 20.45g 41%
Vitamin C 51.3mg 86%
Vitamin A 0.4mg 15%
Iron 132.2mg 735%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 74.6 Kcal (312 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 10%
Cholesterol 2.53mg 4%
Sodium 145.06mg 28%
Potassium 268.15mg 27%
Total Carbs 11.43g 18%
Sugars 2.38g 44%
Dietary Fiber 0.86g 16%
Protein 4.39g 41%
Vitamin C 11mg 86%
Vitamin A 0.1mg 15%
Iron 28.4mg 735%
Calcium 50.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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