Barbecued Pork Tenderloin Recipe

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Barbecued Pork Tenderloin
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 2 to 12 hours; turning bag occasionally. Remove pork from bag; discard marinade.
  2. Prepare grill; heating one side to medium and one side to high heat.
  3. Combine ground coffee and next 4 ingredients (ground coffee through salt); rub over pork. Let stand at room temperature for 15 minutes.
  4. Combine 1/4 cup barbecue sauce and 1 tablespoons apple cider vinegar. Reserve 2 tablespoons of the barbecue sauce mixture, and set aside.
  5. Place pork on grill rack coated with cooking spray over high heat; grill 3 minutes, turning pork on all sides. Place pork over medium heat; grill 15 minutes, turning pork occasionally. Baste with 3 tablespoons barbecue sauce mixture; grill 5 minutes or until thermometer registers 160 degrees F (slightly pink), turning pork occasionally.
  6. Place pork on a platter, brush with reserved 2 tablespoons barbecue sauce mixture. Cover with foil; let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.34 Kcal (433 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 36.85mg 12%
Sodium 582.12mg 24%
Potassium 361.9mg 8%
Total Carbs 9.76g 3%
Sugars 7.09g 28%
Dietary Fiber 1.17g 5%
Protein 12.48g 25%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 98.86 Kcal (414 kJ)
Calories from fat 13.53 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 35.25mg 12%
Sodium 556.89mg 24%
Potassium 346.21mg 8%
Total Carbs 9.33g 3%
Sugars 6.78g 28%
Dietary Fiber 1.12g 5%
Protein 11.94g 25%
Vitamin C 0.1mg 0%
Iron 1.3mg 8%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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