Barbecued Pork Tenderloin Recipe

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Barbecued Pork Tenderloin
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Ingredients:

Directions:

  1. Combine marinade ingredients in a gallon zip-top plastic bag; add pork. Seal and marinate in refrigerator 2 to 12 hours, turning bag occasionally. Remove pork from bag; discard marinade.
  2. Combine rub mix. Rub over pork. Let stand at room temperature for 15 minutes.
  3. Combine sauce ingredients in small bowl. Reserve 2 tablespoons of the barbecue sauce mixture, and set aside.
  4. Place pork on grill at high heat, grill 3 minutes, turning pork on all sides. Reduce grill heat to med and continue to grill 15 minutes more, turning occasionally.
  5. Baste with 3 Tbl bbq sauce mixture; grill 5 min or until internal temp is 165 degrees.
  6. Place pork on a platter; brush with reserved 2 tablespoons barbecue sauce mixture. Cover with foil; let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.37 Kcal (801 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 73.69mg 25%
Sodium 556.19mg 23%
Potassium 670.05mg 14%
Total Carbs 15.6g 5%
Sugars 12.04g 48%
Dietary Fiber 1.32g 5%
Protein 24.55g 49%
Vitamin C 0.3mg 0%
Iron 2.2mg 12%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 94.77 Kcal (397 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 36.5mg 25%
Sodium 275.45mg 23%
Potassium 331.83mg 14%
Total Carbs 7.73g 5%
Sugars 5.96g 48%
Dietary Fiber 0.65g 5%
Protein 12.16g 49%
Vitamin C 0.1mg 0%
Iron 1.1mg 12%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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