Barbecued Red Roast Pork Tenderloin Recipe

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Barbecued Red Roast Pork Tenderloin
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Ingredients:

  • 2 (375 g) lean pork fillets
  • 1/4 cup soy sauce
  • 2 tbsp dry red wine
  • 1 tbsp honey
  • 1 tbsp brown sugar
  • 2 tsp red food coloring
  • 1 garlic clove

Directions:

  1. Combine soy sauce, red wine, honey, sugar, food colouring, crushed garlic and halved shallot in a large bowl.
  2. Sprinkle cinnamon on top, add pork, marinate one hour or cover and refrigerate overnight for best results, turning occasionally.
  3. Drain pork fillets from marinade, reserve marinade.
  4. Put pork on wire rack over baking dish.
  5. Bake in a moderate oven 30 minutes, turning frequently with tongs and basting frequently with marinade.
  6. Remove from oven, put on board and allow to cool.
  7. Cut pork into diagonal slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.81 Kcal (292 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.3mg 0%
Sodium 1011.42mg 42%
Potassium 149.79mg 3%
Total Carbs 14.11g 5%
Sugars 9.28g 37%
Dietary Fiber 1.64g 7%
Protein 2.95g 6%
Vitamin C 3.1mg 5%
Iron 1.3mg 7%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 107.7 Kcal (451 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.46mg 0%
Sodium 1560.41mg 42%
Potassium 231.1mg 3%
Total Carbs 21.77g 5%
Sugars 14.31g 37%
Dietary Fiber 2.52g 7%
Protein 4.56g 6%
Vitamin C 4.8mg 5%
Iron 2mg 7%
Calcium 46.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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