Barbecued Pork Tenderloin Recipe

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Barbecued Pork Tenderloin
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 2 to 12 hours, turning bag occasionally. Remove pork from bag; discard marinade.
  2. Prepare grill, heating one side to medium and one side to high heat.
  3. Combine ground coffee and next 4 ingredients (ground coffee through salt); rub over pork. Let stand at room temperature for 15 minutes.
  4. Combine 1/4 cup barbecue sauce and 1 tablespoon cider vinegar. Reserve 2 tablespoons of the barbecue sauce mixture, and set aside.
  5. Place pork on grill rack coated with cooking spray over high heat; grill 3 minutes, turning pork on all sides. Place pork over medium heat; grill 15 minutes, turning pork occasionally. Baste with 3 tablespoons barbecue sauce mixture; grill 5 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally.
  6. Place pork on a platter; brush with reserved 2 tablespoons barbecue sauce mixture. Cover with foil; let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.09 Kcal (695 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 73.69mg 25%
Sodium 184.89mg 8%
Potassium 592.07mg 13%
Total Carbs 9.84g 3%
Sugars 7.09g 28%
Dietary Fiber 1.17g 5%
Protein 24.38g 49%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 45.78mg 25%
Sodium 114.85mg 8%
Potassium 367.79mg 13%
Total Carbs 6.12g 3%
Sugars 4.41g 28%
Dietary Fiber 0.73g 5%
Protein 15.15g 49%
Vitamin C 0.1mg 0%
Iron 1.2mg 11%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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