Bobby's Sweet and Spicy Pork and Slaw Sandwich (Bobby Deen) Recipe

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Bobby's Sweet and Spicy Pork and Slaw Sandwich (Bobby Deen)
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  1. For the dry rub: Mix together the paprika, black pepper, salt, brown sugar and cayenne pepper.
  2. For the pork: Sprinkle the dry rub all over the pork tenderloins and place in a resealable plastic bag. Refrigerate for at least 2 hours, and then bring to room temperature before cooking.
  3. Cut each tenderloin into 2 or 3 large pieces. Heat the oil in a large soup pot or Dutch oven. Sear the pork on all sides in batches (you don't want to overcrowd the pan), 4 to 5 minutes. Cover with the apple juice, vinegar, BBQ sauce, garlic and ginger. Bring to a simmer over medium-high heat, and then cover and simmer for 30 minutes, turning occasionally.
  4. Transfer the pork to a clean cutting board and shred using 2 forks. Place the shredded pork back into the pot and continue to cook over medium-low heat, uncovered, just to heat through, 10 minutes longer.
  5. Serve on hamburger buns topped with BBQ sauce and coleslaw with mustard and pickles, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.22 Kcal (1299 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 147.39mg 49%
Sodium 898.38mg 37%
Potassium 988.52mg 21%
Total Carbs 9.97g 3%
Sugars 7.55g 30%
Dietary Fiber 0.55g 2%
Protein 47.92g 96%
Vitamin C 17.2mg 29%
Iron 2.6mg 14%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 106.97 Kcal (448 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 11%
Cholesterol 50.82mg 49%
Sodium 309.77mg 37%
Potassium 340.86mg 21%
Total Carbs 3.44g 3%
Sugars 2.6g 30%
Dietary Fiber 0.19g 2%
Protein 16.52g 96%
Vitamin C 5.9mg 29%
Iron 0.9mg 14%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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