Spicy Barbecued Pork Tenderloins With Garlic Sauce Recipe

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Spicy Barbecued Pork Tenderloins With Garlic Sauce
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Ingredients:

Directions:

  1. In a small bowl, mix together hoisin sauce, hot chili sauce (or ketchup if using) soy sauce, fresh garlic and sugar.
  2. Brush the tenderloins with the mixture.
  3. Place in a pyrex baking dish; cover and refrigerate for a minimum of 6 hours.
  4. Meanwhile make the garlic sauce: In a bowl mix all ingredients until blended; set aside (or chill, you will have to rewarm later to serve).
  5. When ready to cook remove the tenderloins from the fridge and let sit at room temperature for 1 hour (or a little more) before cooking.
  6. Set oven to 350 degrees.
  7. Roast uncovered for about 35 minutes or until temperature reaches 160°F (I pull my tenderloins out early as they will continue to cook when removed from the oven and then will not be as dry).
  8. Transfer to a cutting board and cover loosely with foil, let stand for 20 minutes.
  9. Slice against the grain into thin slices.
  10. On a large serving plate arrange the pork slices on top of cooked noodles.
  11. Spoon the garlic sauce over the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.75 Kcal (677 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 73.87mg 25%
Sodium 912.55mg 38%
Potassium 530.35mg 11%
Total Carbs 6.28g 2%
Sugars 2.97g 12%
Dietary Fiber 0.46g 2%
Protein 25.83g 52%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 111.34 Kcal (466 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 5%
Cholesterol 50.85mg 25%
Sodium 628.16mg 38%
Potassium 365.07mg 11%
Total Carbs 4.32g 2%
Sugars 2.05g 12%
Dietary Fiber 0.31g 2%
Protein 17.78g 52%
Vitamin C 1.9mg 5%
Iron 1.1mg 9%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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