Spice-Rubbed Pork Tenderloin with Mustard Barbecue Sauce Recipe

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Spice-Rubbed Pork Tenderloin with Mustard Barbecue Sauce
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Ingredients:

Directions:

  1. Prepare grill.
  2. To prepare sauce, cook bacon in a medium saucepan over medium-high heat 4 minutes or until almost crisp, stirring occasionally. Add chopped onion to pan; cook 4 minutes, stirring frequently. Add mustard and next 5 ingredients (through 1/4 teaspoon ground cumin) to pan, and bring to a boil. Reduce heat, and simmer for 4 minutes or until slightly thick, stirring occasionally.
  3. To prepare pork, combine brown sugar and next 7 ingredients (through red pepper) in a small bowl, stirring well; rub mixture evenly over pork. Place pork on grill rack coated with cooking spray. Grill 20 minutes or until a thermometer registers 155° (slightly pink), turning once. Let pork stand 10 minutes. Cut pork crosswise into 1/2-inch-thick slices. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.84 Kcal (1063 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 78.31mg 26%
Sodium 550.07mg 23%
Potassium 574.78mg 12%
Total Carbs 19.09g 6%
Sugars 13.26g 53%
Dietary Fiber 1.76g 7%
Protein 26.23g 52%
Vitamin C 3.2mg 5%
Iron 2.1mg 12%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 12%
Cholesterol 42.88mg 26%
Sodium 301.21mg 23%
Potassium 314.74mg 12%
Total Carbs 10.46g 6%
Sugars 7.26g 53%
Dietary Fiber 0.96g 7%
Protein 14.36g 52%
Vitamin C 1.8mg 5%
Iron 1.1mg 12%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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