Barbecued Pork Chops Recipe

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Barbecued Pork Chops
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Ingredients
11
Count
Nutrition
416
Calories
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Ingredients:

  • 1 1/2 cups water
  • 3/4 cup catsup
  • 3/4 cup vinegar
  • 1 medium onion, chopped
  • 3 tbsp firmly packed brown sugar
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp hot sauce
  • 8 (1 1/4-inch- thick) pork loin chops (about 4 1/2 lb)

Directions:

  1. Combine first 10 ingredients in a small saucepan. Bring to a boil. Reduce heat; cook, uncovered, 30 minutes over low heat, stirring occasionally.
  2. Place chops 4 to 5 inches from medium coals; grill 15 minutes on each side, basting frequently with sauce. Serve any remaining sauce with chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.86 Kcal (1741 kJ)
Calories from fat 137.85 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 150.54mg 50%
Sodium 945.82mg 39%
Potassium 1109.47mg 24%
Total Carbs 11.24g 4%
Sugars 9.21g 37%
Dietary Fiber 0.32g 1%
Protein 53.98g 108%
Vitamin C 4.9mg 8%
Iron 2.7mg 15%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 113.61 Kcal (476 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 24%
Cholesterol 41.13mg 50%
Sodium 258.39mg 39%
Potassium 303.1mg 24%
Total Carbs 3.07g 4%
Sugars 2.52g 37%
Dietary Fiber 0.09g 1%
Protein 14.75g 108%
Vitamin C 1.3mg 8%
Iron 0.7mg 15%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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