Baked Barbecue Pork Chops Recipe

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Baked Barbecue Pork Chops
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  1. Sprinkle pork chops with 1/4 teaspoon salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil for 3-4 minutes on each side or until browned.
  2. Transfer to an 8-in. square baking dish coated with cooking spray. In a small saucepan, combine the water, ketchup, vinegar, celery seed, nutmeg, bay leaf and remaining salt; bring to a boil. Pour over pork.
  3. Cover and bake at 350° for 15-20 minutes or until a meat thermometer reads 160°. Discard bay leaf. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.66 Kcal (581 kJ)
Calories from fat 71.07 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 18.71mg 6%
Sodium 394.31mg 16%
Potassium 119.32mg 3%
Total Carbs 8.56g 3%
Sugars 0.61g 2%
Dietary Fiber 0.67g 3%
Protein 7.17g 14%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 188.6 Kcal (790 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 12%
Cholesterol 25.45mg 6%
Sodium 536.35mg 16%
Potassium 162.3mg 3%
Total Carbs 11.65g 3%
Sugars 0.84g 2%
Dietary Fiber 0.91g 3%
Protein 9.75g 14%
Vitamin C 4.7mg 6%
Iron 0.7mg 3%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

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