Baked Barbecue Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (3/4 inch thick and 4 oz each)
1/2 tsp salt, divided
1/4 tsp pepper
2 tsp canola oil
1/3 cup water
1/4 cup ketchup
2 tbsp cider vinegar
1/4 tsp celery seed
1/8 tsp ground nutmeg
1 bay leaf

Directions:

Sprinkle pork chops with 1/4 teaspoon salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil for 3-4 minutes on each side or until browned.
Transfer to an 8-in. square baking dish coated with cooking spray. In a small saucepan, combine the water, ketchup, vinegar, celery seed, nutmeg, bay leaf and remaining salt; bring to a boil. Pour over pork.
Cover and bake at 350° for 15-20 minutes or until a meat thermometer reads 160°. Discard bay leaf. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.66 Kcal (581 kJ)
Calories from fat	71.07 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	18.71mg	6%
Sodium	394.31mg	16%
Potassium	119.32mg	3%
Total Carbs	8.56g	3%
Sugars	0.61g	2%
Dietary Fiber	0.67g	3%
Protein	7.17g	14%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	188.6 Kcal (790 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	12%
Cholesterol	25.45mg	6%
Sodium	536.35mg	16%
Potassium	162.3mg	3%
Total Carbs	11.65g	3%
Sugars	0.84g	2%
Dietary Fiber	0.91g	3%
Protein	9.75g	14%
Vitamin C	4.7mg	6%
Iron	0.7mg	3%
Calcium	18.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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