Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Soak wood chips in water for at least 30 minutes.
  2. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  3. Drain wood chips, and place on coals. Place water pan in smoker; add water to depth of fill line.
  4. Remove and discard giblets from chicken. Tuck wings under; tie with string, if desired. Place chicken and pork on lower food rack; cover with smoker lid.
  5. Cook chicken 2 1/2 hours; cook pork 6 hours or until a meat thermometer inserted into thickest portion registers 165°. Let cool.
  6. Remove chicken from bone. Chop chicken and pork.
  7. Stir together chicken, pork, diced tomatoes, corn, and remaining ingredients in a 6-quart Dutch oven. Cover and simmer over low heat, stirring occasionally, 2 1/2 to 3 hours.
  8. *2 pounds smoked, cooked chicken and 2 1/2 pounds smoked, cooked pork may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.91 Kcal (489 kJ)
Calories from fat 55.64 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 38.87mg 13%
Sodium 368.14mg 15%
Potassium 187.96mg 4%
Total Carbs 5.3g 2%
Sugars 2.92g 12%
Dietary Fiber 0.35g 1%
Protein 9.3g 19%
Vitamin C 3.6mg 6%
Iron 0.8mg 4%
Calcium 17mg 2%
Amount Per 100 g
Calories 148.78 Kcal (623 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 10%
Cholesterol 49.47mg 13%
Sodium 468.48mg 15%
Potassium 239.19mg 4%
Total Carbs 6.75g 2%
Sugars 3.71g 12%
Dietary Fiber 0.45g 1%
Protein 11.83g 19%
Vitamin C 4.6mg 6%
Iron 1mg 4%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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