Directions:
- Sprinkle room-temperature chops with salt, pepper, and thyme.
- Place oil in heavy skillet and heat until medium hot.
- Brown chops slowly on both sides until golden brown.
- This should take about 5 minutes per side.
- Combine barbecue sauce, chunky applesauce, and chili powder (if desired.).
- Cover chops with sauce.
- Cover pan.
- Simmer chops til tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.25 Kcal (771 kJ) | ||
| Calories from fat | 76.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 5% | |
| Sodium | 740.34mg | 31% | |
| Potassium | 181.3mg | 4% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 16.88g | 68% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 5% | |
| Sodium | 744.06mg | 31% | |
| Potassium | 182.21mg | 4% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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