Calories in Usda Pork, fresh, loin, whole, separable lean only

2919Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 4.5 lb
Calories 2918.92 Kcal (12221 kJ)
Calories from fat 1039.79 Kcal
% Daily Value*
Total Fat 115.53g 178%
Saturated Fat 39.8g 199%
Cholesterol 1204.31mg 401%
Sodium 1061.42mg 44%
Potassium 7940.27mg 169%
Protein 437.43g 875%
Vitamin C 12.2mg 20%
Iron 17.1mg 95%
Calcium 347mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

146%
of RDI* (2919 calories) 2041.2 g
  • Cal: 145.9 %
  • Fat: 177.7 %
  • Carb: 0 %
  • Prot: 874.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.4%)
  • Protein (62.6%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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