Pork Roast with Mashed Potatoes and Gravy Recipe

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Pork Roast with Mashed Potatoes and Gravy
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  1. Cut roast in half; transfer to a 5-qt. slow cooker. In a small bowl, combine the broth, red pepper, onion, vinegar, Worcestershire sauce, brown sugar and seasonings; pour over pork. Cover and cook on low for 3-4 hours or until meat is tender.
  2. Remove pork; cut some into cubes measuring 2-1/2 cups and save for another use. (Keep remaining pork warm.)
  3. For gravy, strain cooking juices and skim fat; pour 1 cup into a small saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Meanwhile, in a small microwave-safe bowl, cook potatoes on high for 2-3 minutes or until heated through. Let meat stand for 10 minutes before slicing; serve with potatoes and gravy. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.03 Kcal (2793 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 299.38mg 100%
Sodium 951.95mg 40%
Potassium 2104.31mg 45%
Total Carbs 20.8g 7%
Sugars 6.65g 27%
Dietary Fiber 2.55g 10%
Protein 101.38g 203%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 22%
Iron 5.7mg 32%
Calcium 63mg 6%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 21%
Cholesterol 51.71mg 100%
Sodium 164.44mg 40%
Potassium 363.5mg 45%
Total Carbs 3.59g 7%
Sugars 1.15g 27%
Dietary Fiber 0.44g 10%
Protein 17.51g 203%
Vitamin C 0.7mg 7%
Vitamin A 0.1mg 22%
Iron 1mg 32%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 15

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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